Vancouver’s Fatigue Science Develops New Technology to Help Sleep

Sleep: we spend a third of our lives doing it—or at least we should.

In our stressful 24/7 world with deadlines and overtime, sleep deprivation is a common problem for many people. Whether you are a student or a professional athlete, society demands us to function at our best and Fatigue Science knows that in order to give our top performance we must be well rested and fully charged.

In 2007, Vancouver-based Fatigue Science was founded with the goal of creating a more effective world by applying science and technology to assist sleep, optimize performance, reduce risk and improve lives.

Fatigue Science understands that scheduling for sleep is not always as simple as closing your eyes. “Studies show that in the United States, 30% of adults sleep less than 6 hours per night,” FatigueScience.com states, “and 65% of adults have sleep problems at least a few nights a week.”

The new ReadiBand technology is hoping that informative personal data will reduce the risk and improve the quality of sleep. The wrist worn device was first developed in part by the US Military, where functioning through fatigue is a fact of life. Now government professionals use ReadiBand, as well as corporations around the world and even professional sports teams such as the Vancouver Canucks.

The ReadiBand measures day-to-day sleep quality, quantity and timing. The sleek black wristwatch measures and analyzes the wrist movements to distinguish sleep/wake patterns. Data shows that this virtual sleep assessment has 93% accuracy, the same as a sleep lab polysomnography. Statistics gathered from the ReadiBand can then be processed through a patented and validated computer model to evaluate fatigue risk levels.

Busy work schedules are important, but the body clock is not something we can ignore. Fatigue does not only affect workplace performance. Lack of sleep is dangerous in all areas of life. In the last five years, according to the Canadian Council of Motor Transport Administrators, 21 per cent of motor vehicle collisions have been the cause of fatigue. The result is about 400 deaths and 2,100 serious injuries every year.

To avoid these critical accidents, Fatigue Science also developed a tool to help employers and employees chart their schedules. FAST, or the Fatigue Avoidance Scheduling Tool, is a software application which calculates fatigue risk, reaction time and other variables to help people properly schedule their work and sleep during a course of a week.

Most adults require seven to nine hours of sleep to have a fully effective day. To most of us that sounds like a luxury, but sleep should be a requirement—a responsibility. Too often, we sacrifice rest to fit more activities into our day and adjust our sleep pattern on the fly.

Fatigue Science shows that many people are poor at judging and managing their alertness level. Too little or too much sleep can attribute to a less than healthy lifestyle. With the help of Dr. Steve Hursh, who has 23 years of experience at the Pentagon, Fatigue Science created a model by comparing fatigue to blood alcohol content.

Gym memberships, organic diets and now Fatigue Science; there will always be new advancement to healthy living. But as long as we find the balance between work and rest, we can mitigate weariness and continue fulfilling our responsibilities and doing the activities we love to our full capacity.

 

BlackBerry Founder Mike Lazaridis Supports BBM’s Move to iOS and Android

Will iOS and Android users respond to the BlackBerry Messenger applaunching for iPhones and Androids this summer? Mike Lazaridis, founder and former vice chairman of BlackBerry believes they will.

“BBM is by far the most compelling wireless experience and wireless social-networking environment,” Lazaridis said at the Bloomberg Canada Economic Summit in Toronto last week. After stepping down as executive and co-chairman of BlackBerry in 2012 and leaving the board in March, Lazardis feels his successors are taking the company in the right direction.

“What he’s [BlackBerry CEO Thorsten Heins] doing now is really speaking to the confidence he has in the platform, the products,” said Lazardis. “Not only is BlackBerry back in a big way with BB10, he has also shown that he can expand that vision to other platforms.”

Sixty million BlackBerry customers are currently using the free BBM service and rely on it daily. While some consider the transition inevitable, others consider the risk of BlackBerry losing control of their most valuable services. Profit has still yet to be determined, but with new BBM channels with chat rooms focused on specific topics and themes, many advertisers may seek the company for sponsoring opportunities.

SEE ALSO: BlackBerry 10 Now Has 120,000 Apps

It has been awhile since BlackBerry has fallen from the smartphone pedestal. If it wasn’t for companies and government agencies’ reliance on the existing BBM service, survival may not have been possible. Now as BlackBerry dust itself off and return for glory, will costumers support their comeback? BBM has a daunting mountain to climb to regain relevance, competing with other instant messaging applications such as WhatsApp, iMessenger, Facebook Messenger, Google+ and many more cross-platform messengers.

Since WhatsApp has over 200 million active users and iMessanger with over 140 million, BlackBerry will have to do more than simply avoid extinction to get noticed. But still, Lazardis believes that the unique BBM experience will win over the public. BBM has many positive attributes and their loyal costumers can tell iPhone and Android users all about BBM Group and the messenger’s immediacy, with almost half of all messages read within 20 seconds of being sent.

RELATED: BlackBerry Unveils the Q5

BBM’s move to other platforms may be their return to the top of the smartphone rankings or it may be their initiative for their own demise. By making BBM available for all platforms, current BlackBerry users may just take this convenient opportunity to transition as well.

WHAT IS THAT IN VANCITY: THE FIRST NARROWS “LIONS GATE” BRIDGE

Formerly published in MeetVanCity.com.

Tuesday April 9, 2013

lions-bridge-stanley

Branching out of Stanley Park, stretching across the Burrard Inlet and linking to the
North Shore, The First Narrows Bridge is arguably the most scenic route commuters
can take in Metro Vancouver.

Construction began in 1937 to accommodate with the city’s growth. But having the
structure in such a prime location caused many concerns. Some thought it would
create an uncontrollable flow of traffic through the park, thus urbanizing the natural
environment. Others were worried about the activities on the water, resulting in
problems on the ports located all along the coast of the inlet. Adapting to the bridge
took some time, but now, it has become more than a simple means of transportation.
The First Narrow Bridge and the view it offers are attractions for all visitors and
those in transit.

As popularity grew, the bridge took on a new name and a new image. The Lions Gate
Bridge refers to the entry point of the Lions, a pair of mountain peaks located in
North Vancouver. The bridge is now a symbol of beauty and pride, a collaboration of
modern day engineering and natural landscape.

Today, over 60,000 vehicles cross The First Narrow Bridge daily. The three lanes
separating traffic are reversible, and during rush hour the middle one swaps in
order to manage the different traffic patterns. On a nice day, bikers and pedestrians
may choose to cross the bridge and enjoy the viewpoints on the decks located at
each support tower.

At night when the chaos of a day is over, the cables suspending the bridge
illuminates and changes colours. The Guinness family donated this decorative
innovation to the city in 1986. Since then, BC Hydro has transitioned to LED lights.
Although the bridge has gone through many changes since its resurrection, few
things have not—it still brightens a city that never ceases to shine.

Don’t get disconnected

 OPINIONS_Communication PART 2

Alternative means of communication should be mandatory

Formerly published in The Other Press. Apr. 16 2013

By Elliot Chan, Staff Writer

Admit it: you’re an important person. People rely on you, and it doesn’t matter if your cellphone is out of battery power or if you’re out of town—they still need to contact you. Technology is so accessible now that it would be ridiculous to not embrace it.

Some worry that social networks may become an addiction and a waste of time, but the truth is, if you’re a procrastinator, you’ll have more than Facebook and Twitter to contend with. Distractions come in all forms, and to blame it on one thing is a lie.

Like everyone else, I too was initially reluctant to join an online community linking me to all my friends, colleagues, classmates, and even reproachable family members, but it’s a simple way of keeping them in my life. You might not share their love of cats or inspirational quotes, and they might not care about your vacation pictures or status updates—but that’s not the point. The point is that you know they are there, and vice versa.

If a cellphone is your only lifeline to the world, then you might end up a castaway. News travels fast. If you only get social updates from word of mouth, then odds are it’s already old news. Very few social engagements are arranged face-to-face or even over the phone. Usually there is one person organizing the event, which is a strenuous job in itself, but inviting people is often even more troublesome. Simply being present makes their job a lot easier. If you want to be properly invited, then allow yourself the opportunity. That way, no feelings will be hurt.

Privacy is a problem we all deal with in social media. You don’t want your employers seeing your party pictures, and you don’t want disdainful individuals creeping your page. These are circumstances we all have to face alone. The same way you wouldn’t leave your front door open for intruders, you also shouldn’t leave your Facebook accessible to just anyone. We’re all on different levels of security, so it’s important to recognize the unsavoury ones.

In the same way that foregoing insurance is irresponsible, dismissing forms of communication is inconsiderate of yourself and others, whether they depend on you to show up for a coffee date or to meet a deadline. Technology is good. It’s the new generation, and though I might be preaching to the choir, I would also like to suggest that it’s important to teach these means of communication to the elderly. It might seem horrid seeing our parents on the Internet, browsing through our Twitter and reading our blogs, but hey, why should we hoard a good thing? They fill out census forms and they pay their taxes, so why shouldn’t they be reachable to the wider world? After all, your home makes you a resident of your community, your job makes you a member of an organization, and your online presence makes you a citizen of the technological world.

Canadian Startup Enginuity is a Social Search Engine That Requires a Membership

Enginuity Search Media is Durham, Ontario resident Daniel Gardiner’s brainchild.

His objective is to create a new search engine that ranks search results based on social shares. By connecting links from social networking sites like Facebook and Twitter, Enginuity allows people to measure usefulness of links more effectively. After each search, a bar will appear beside the results showing the traction it has with social sites.

Liking posts and sharing contents has become a popular trend in online media and Gardiner recognizes the benefits. “We’re very picky on what we share, so I think that really counts,” Gardiner said in an interview with DurhamRegion.com. “It shows someone really valued that information versus something that’s gotten no shares at all.”

Enginuity also offers a more advance search review by allowing viewers to separate basic searches into categories. Unlike common search engines such as Google or Bing, Enginuity requires a membership.

There is no fee to use the search engine; however, a premium member will have additional perks. These additions include viral searching, where users can track trending content through social sharing, as well as social commentary rating for an insight on the public’s thought about any given search result. Premium membership is $11 per month. A free trial is available.

Gardiner, CEO of Enginuity Search Media is a software engineer with 12 years of experience behind him. He understands that marketing is changing and in order for growing companies to get recognition they must be aware of trending and trendy content.

By keeping pace with what is current and viral, businesses can target advertisements more effectively. Enginuity is hoping to help that process by eliminating the filler from searches and focusing on the most popular results.

 

Former BlackBerry Executive Frenny Bawa Joins Vancouver’s Nanotech Security

Nanotech Security, based out of Simon Fraser University, is welcoming back an alumnus to join the team for anti-counterfeit technology KolourOptiks.

Frenny Bawa, who earned a bachelor’s degree from SFU and an MBA from McGill University, has over 25 years of experience in the business. Most recently she served as the vice-president and managing director of BlackBerry. Bawa was also responsible for expanding BlackBerry’s global distribution channels as well as the operation in India but quit in 2011 to “pursure other interests.” Currently, Bawa is currently serving on the British Columbia Jobs and Investment Board, the Dean’s External Advisory Board of the Beedie School of Business, SFU’s Foundation Board, and the India Advisory Council.

Recognized by Forbes as one of India’s most powerful women in business, Bawa will now be leading Nanotech as their chief commercial officer. Nanotech executives expect nothing less of her after seeing her achieving a 300% growth for BlackBerry in India.

“Nanotech has started to move into the commercialization phase of its business,” says Doug Blakeway, CEO of Nanotech, “so it was critical for us to attract someone with a track record of establishing and executing on aggressive growth plans. Frenny has been successful in extremely competitive industries, in both startups and large technology corporations, and throughout her career she has developed effective strategies and built lasting partnerships that produce exceptional results.”

Nanotech’s new development, KolourOptiks, is a state-of-the-art authenticity identification feature. Using vibrant colours and seemingly animated images, observers can effortlessly identify products affixed or marked with this new technology. KolourOptiks can be imprinted onto any surface allowing unlimited possibility for authentication and security. From currency to concert tickets, Nanotech is aiming to globalize their product and Bawa is all-aboard.

“Nanotech Security’s KolourOptiks is unlike anything now available in the market,” says Bawa, “and Nanotech shows tremendous potential in an industry that constantly seeks new solutions for enhanced security. I am thrilled to be a part of the team and to have an opportunity to grow the company.”

Yahoo Introduces New Flickr Experience with Free Terabyte of Space for 500,000 High-res Photos

A picture is worth a thousand words and nobody knows that fact better than Flickr. The image and video hosting website is now offering users one terabyte of free space—that is over 500,000 original, full-resolution, pixel-perfect photographs. Flickr users can now capture every image, relive moments, and share artistic expressions without any worries about storage space.

The new Flickr desktop design also enhances the photo viewing experience. By eliminating some white space, the fresh display offers more room for pictures. A photostream with an endless scrolling gallery makes exploring images faster and easier. And for the truly stunning photographs, a new slideshow feature will exhibit the most spectacular Flickr photos in full-screen from and for users all around the world.

“With smartphones in our pockets at all times, we’re all photographers on a daily basis,” writes Yahoo CEO Marissa Mayer on Yahoo’s Tumblr.

Flickr wants to embrace the freedom by launching the new version of a familiar app for Android and tablet users. Resembling the iPhone app that came out in December, the one for Android will maintain quality of the original image. Every picture taken, edited, shared or viewed on an Android or tablet will look its best, according to Mayer. The app is available in the Google Play store and is offered in 10 languages worldwide.

“We hope you’ll agree that we have made huge strides to make Flickr awesome again,” concludes Mayer.

Before you go

Image via the Toronto Sun

Formerly published in The Other Press. Apr. 16 2013

The preparation and apprehension of travelling

By Elliot Chan, Staff Writer

So you’ve decided to trade in the comforts of home for the adventurous world abroad. Good choice, but there is more to travelling than just hopping into a car or stepping onto an airplane. Sometimes we get so focused on the beaches, foods, and activities we forget that we are not entering a big playground; we are entering someone’s home, natural habitats, and a different functioning society. These are important things to take into consideration before you depart.

While some friends would look at you with envy, others will eye you with trepidation, worried that you might not return. You can spin a globe around as long as you want and never land on a perfect country. Every place has their own unique problems, whether it is poverty, political disputes, natural disasters, or all of the above. It is true we are fortunate to be living where we are, but bad things can happen anywhere at any time. Despite this, it is important we make choices that sustain personal growth. I remember a conversation I had with an older man on a connecting flight in Salt Lake City. I asked him where he was going and he said, “Atlanta, Georgia to visit my family.” Then he asked me the same question and I replied, “Quito, Ecuador, to check it out.” “Check it out? You don’t just go some place to check it out!” He seemed outraged by my response, as if I had irresponsibly booked a flight to the moon. The old man’s disapproval stayed with me for a while, but he was wrong… life is all about checking stuff out.

Now that you have your passport renewed, required visas, vaccinations, traveller’s insurance, plane tickets, and packed bags there are few less tangible necessities that you should consider. Make sure you are physically healthy. I know you are a trooper, but believe me the smallest aggravation can ruin your long-awaited vacation. Any teeth, joint, or head pain should be properly assessed before departure. Your travel companions do not deserve to be your nurse for the length of the trip. And unless you are staying at an all-inclusive five-star hotel, try to get into reasonable shape. You won’t be running marathons, but sightseeing can be a strenuous activity.

Next, you must do some research about the culture. Wherever you end up going, understand that people don’t always agree on the same customs. Tourists often feel immune to the law and plea ignorance, but that is not right. Just imagine someone coming to your hometown and vandalizing your property because it was okay where they grew up. Odds are your bad habits will look bad in any country. Don’t spit, don’t cuss, and don’t fight.

Not all locals enjoy tourists waltzing around their city. Most will gladly help you, but keep in mind that they too have busy schedules. They don’t have all day listening to you fumble with words to communicate. Have a communication strategy if you don’t know the language. Bring a translator or a phrase book and attempt to learn. You might feel like an ignorant fool, but it is part of the process. Plus, you are not as good of a charades player as you think you are.

Boarding time is approaching, and you are anxiously anticipating the trip of a lifetime. Always be aware that the worst-case scenario is just right around the corner—but it probably isn’t, so have fun.

What’s the big deal?

Image of Jarome Iginla playing for Pittsburg Penguins via Pittsburg Penguins Facebook page

Formerly published in The Other Press. Apr. 9 2013

NHL’s lacklustre trade deadline

By Elliot Chan, Staff Writer

“I’m proud to be a Vancouver Canuck,” were Roberto Luongo’s words after the trade deadline on April 3. “I love it here and I love my teammates. I would love nothing better than to win a Stanley Cup here.”

There was no way for Canucks general manager, Mike Gillis to give a discount for one of the top goalies in the league, even if he is currently a backup. Early in the season, rumors about Toronto and Florida’s interest for the Canucks’ goalie surfaced, but Gillis refused to consider his team as one selling away players. Luongo is the ace in Gillis’ hand, and it would be a shame if he simply folded. “It was tough to make trades today,” Gillis tweeted moments after the deadline.

The Canucks managed to make one significant move, adding 29-year-old centre Derek Roy from the Dallas Stars for young prospect and former Vancouver Giant Kevin Connauton. Roy should be able to give a solid contribution on the third-line when Ryan Kesler returns from his injury.

Elsewhere, trade deadline day was anti-climactic, since Jarome Iginla was shipped out of Calgary to Pittsburgh earlier in the week. The New York Rangers were busy prior to the deadline landing highly-touted forward Ryane Clowe from the San Jose Sharks. Clowe is full of intangible talent that any playoff team could use in the playoffs. The Rangers also dealt Marian Gaborik to the Columbus Blue Jackets. Since grabbing Rick Nash from the Blue Jackets in the summer, the Rangers have been going through a revolving door of forwards. Perhaps they finally have the championship team they were looking for, but with a constant flux, the Rangers should be wary of their team chemistry.

The Boston Bruins also made a move, picking up veteran forward Jaromir Jagr from the rebuilding Dallas Stars. Jagr has been trade bait for many years and for good reason. Not only does he have more experience than any other play in the NHL, he was also the scoring point leader for the Stars. The Stars are in a clear rebuilding state since trading away captain Brendan Morrow to the Pittsburgh Penguins.

Another rebuilding team who lost their long time captain are the Calgary Flames, who many expected were also going to trade goaltender Mikka Kiprusoff or defensemen Jay Bouwmeester. Turns out it was the defensemen that had to go. St. Louis Blues acquired Bouwmeester for draft picks, a defenseman, and a prospect goaltender.

The teams vying for the championships also turned out their pockets on trade deadline day. The Anaheim Ducks snatched up speedy winger Matthew Lombardi from the Phoenix Coyotes while the Chicago Blackhawks added to their offensive depth with Michal Handzus from the San Jose Sharks. And the Minnesota Wilds, a team sliding under the radar, picked up Buffalo Sabres’ captain, Jason Pominville.

The theme this year is team captains jumping ships for a chance to win the Stanley Cup. Although fans usually feel the heartbreak, players understand that deadline day is all business.

“I wish we had more success over the past few years,” said Iginla, as he reminisced about his time in Calgary. “I know it wasn’t lack of effort from the organization.”

Often torn between loyalty and regret, team captains have to step down as the face of an organization to win the cup. The worst thing that can happen is for a player to over stay their welcome. All eyes are on Gillis, wondering what status Luongo will be in next season.

The ripple effect: a profile of David Yee

Formerly published by Ricepaper Magazine.

by ELLIOT.CHAN on Apr 9, 2013 • 4:14 pm

Entertainment evolved from a grand spectacle to a simple click on a screen. With such convenience, Toronto-based playwright David Yee believes theatre is more relevant than ever. The content we choose for ourselves is of immediate interest, but fosters little growth. The majority becomes cocooned in their safe little entertainment shell, and although it is not Yee’s goal to pierce the membrane and rip the public out of their security, he issupplying the tools.

He sees trends in the arts and education system, referencing Neil Postman’s The End of Education. “University started encouraging specialization,” said Yee, “They started filtering out a general educational tract. People were no longer reading works of literature—because it wasn’t super germane to pursuing Canadian business management or biology, whatever. And that is when people stop asking the essential question: Why are we here?” By catering only to current pursuits, people develop myopic views of the world. They become the centre of their own universe. A well-rounded education and artistic diversity can cleanse the palate and open doors to growth and greater interests.

Yet Yee’s passion did not stem from social revolution, it began as a mean of attracting the opposite sex. While training to be an actor in University of Toronto, he was offered roles that he did not engage with. “I started writing mainly as a vehicle for myself,” he said. “It was purely out of self interest.”

But writing stuck and Yee can still remembers the piece that brought him the grand realization, Fronteras Americanas by Guillermo Verdecchia. The culturally diverse story hooked him and made him consider his abilities. “It wasn’t from the perspective of the hegemonic cultural majority,” he said, “and it was funny, it had pop culture references and I could get behind it.”

Despite Yee’s talents, his creative potential was not nurtured early in his career. “Some people would be like, ‘Oh I had this really great teacher.’ I didn’t have that,” said the former Governor General’s Literary Award winner with a chuckle. Stymied, but creatively resilient, Yee went on with his artistic endeavors with a bit of trickery. “It was my mother I had to convince,” his voice turned from professionally formal to mischievous, “so I lied to her.” He swayed her with stories of specializing to become a teacher, and as a teacher herself, she couldn’t refuse. “Then four years later, ‘by the way, I’m not being a teacher,’” he said, “and she just shrugged it off. Too late now.”

Growing up with Chinese and Scottish heritage was something Yee learned to embrace. But as an artist of Asian descent living in the west creating works for western consumption, he believes it is vital to own the culture, lest it become whitewashed. “We have this insertion of western colonial figures into our [Asian] stories,” said Yee, “and that is the thing that has to be battled against.” The target audiences for blockbuster films are predominately whites, but for Yee, he doesn’t think a story needs to be contained in different packaging for different audiences. “Then you have people like Leonardo Dicaprio,” he said, “bought the rights to Akira, he wasn’t planning on doing anything with it, he just didn’t want it to be made with white actors. And now it is being done, because you can only option the rights for so long. The time lapsed and now I think they are making it with white actors.”

Yee accepts the challenges that come with his profession. “Theatre becomes a negotiation between people in a room,” he said, “there is a very definitive set of limitations.” But he doesn’t work within the barriers, he ambitiously writes the story in full honesty and allows the problems to solve themselves as production approaches. “But it is good to know that when you write in a helicopter,” he said, “there very likely would not be a helicopter available inside of a theatre.”

In Yee’s latest production carried away on the crest of a wave presented at the Tarragon Theatre on April 24 to May 26 2013, he delves into the catastrophe of the Southeast Asia tsunami in 2004. Working closely with director Nina Lee Aquino and the cast, Yee consistently rewrites his piece throughout the rehearsal process. To tell a story in such a grand scheme requires him to be flexible and open minded. “It was important to write freely knowing that some stuff was going to make it and some stuff was going to get cut,” he said, “and probably more stuff was going to get cut.”

“I wanted it to be like throwing a stone in a pool of water,” said Yee, “and see the ripples that it created and not the stone.” That was his guiding principle when he sat down to write about the global disaster. His interest was not about the subduction zones or the speed of the waves, he was concerned with the consequences, days, weeks, months and years after the event.

The stories Yee enjoyed telling were those concerning characters wrapped in social crisis. And the only way to care for such a muse is by doing research. “If you are going to write about something you need to be an expert in that thing,” said Yee, “at least by the time you are done.” After six to eight months of interviews, articles and archives, he finally felt equipped to write, but research was an ongoing enterprise. “I have done so much research, I know all about earthquakes and all about fault lines. When I wrote Lady in the Red Dress I had to know all about the head tax and exclusion act. You need to know it.” Without proper research, the writing would be dishonest and for Yee that is a dire sin.

Time is a premium for the Artistic Director of fu-GEN Theatre Company, especially since he is sometimes overwhelmed with his own ideas. With an enthusiastic whimsy, he describes his next production, a story set around conmen in Bangkok. Although he is presently fine-tuning carried away on the crest of a wave, he is already anticipating the prospect of research. Yee is constantly exploring with a sole goal to present something dynamic and not easily accessible through a little black screen on your desktop or in your pocket.

Carried away on the crest of a wave opens April 24 to May 26 2013, with preview shows starting on April 16. For more information please visit http://tarragontheatre.com/season/1213/carried-away-on-the-crest-of-a-wave/