Training for a 100KM Ride and T100 Triathlon | 100KM Part 1

Week 1 — “The Takeoff”

I’d been thinking about this test the way you think about a flight you booked months ago, something distant at first, until suddenly it’s right in front of you.

The morning comes and, like most departures, it doesn’t feel perfect. I’m a bit underprepared, a bit off rhythm, still carrying the fatigue from a half marathon a few days ago and that slightly foggy feeling from a late night out with friends. And there’s a small part of me that wonders if this is really how I should be starting this, or if I should wait for a cleaner version of myself to show up before I begin.

But I know that version of me doesn’t really exist, at least not in any way that actually helps, and if I keep waiting for things to be perfect then I’m not really starting anything—I’m just putting off the moment where I have to deal with what’s actually in front of me.

So I start it anyway, easing into the test like a plane rolling down the runway, slow and steady at first, everything building in this controlled way that almost feels like takeoff. 

As the power builds—200, then 220, then 230—I can feel that familiar momentum starting to come in. But then the effort catches up. I try to hold onto it a bit longer, push it through 250, squeeze out another minute, stay in that smoother rhythm I had just a moment ago, but it’s already slipping away. And just as quickly as it built, it falls apart.

182 watts.

Lower than before, not by a dramatic margin but enough to make it clear that this is not a continuation of where I left off, but a start of a whole new journey.

That number feels like arriving at your destination. Like stepping off the plane into a new place and realizing this is it—you’re here now. There’s no going back. Everything moves forward, whether you’re ready for it or not.

Week 2 – Familiar Ground

Once I have that starting point, my attention shifts to what comes next and what the next few weeks actually look like. 

As I ride, I’m starting to shape what this training block actually looks like.

The goal is pretty simple: slowly extend my long rides each week so my body gets used to being on the bike for up to 5 hours, build up my threshold work so holding a steady effort starts to feel bearable, and keep the VO2 max sessions consistent so I’m improving without burning myself out.

At the end of each monthly block, I’ll do another FTP test as a check-in. I want it to show where I’m actually at. I’m not expecting big jumps every time, but maybe a small sign that things are moving in the right direction.

That’s the plan, but what am I even training for?

In about five months, I’ve got a 100-kilometer charity ride for MS, and a few weeks after that, the Vancouver T100 triathlon. Those are the dates on the calendar and everything I’m doing right now is about showing up ready.

Swimming and running are still part of the plan, but more in the background for now—just one swim and one run each week. That’s enough to stay balanced without taking focus away from the bike.

I find myself getting back on the bike naturally. The route helps with that too. Riding through Stanley Park again, passing the same stretches of road. Even the occasional detour feels both familiar and new at the same time, like returning to a place that hasn’t stayed exactly the same, but still recognizable.

For now, I’m honestly just excited to get back into a routine.

Having something I can come back to every day, something I can control, something I can actually do and feel finished at the end of it. Because a lot of things in life don’t really work like that. You put time in, but it’s not always clear what you’ve actually accomplished.

This is different.

I ride, I train, I log it, and I can see it. I can feel it. It gives the day some structure, like dropping a penny into a jar for every ride, every kilometer, every small effort, each one barely noticeable on its own, but slowly adding up over time.

I like the idea that by the end of this, I can look back and see how full it’s become—something I’ve slowly saved up over time, ready to be spent on whatever comes next.

Week 3 — Crossing Paths

I’ve been trying to keep this pretty solo, and I don’t mind it—it’s easier this way, and sometimes it’s nice when things are easy like that. You just go out and ride and let it be what it is. That’s a big part of why I’m doing this in the first place, those long rides where it feels like meditation, and there’s something really grounding about that.

But it’s nice to involve others in the journey too. It makes things more memorable. And as far as the training has gone so far, this weekend was a good memory.

My wife has been deep in her own marathon training, and this week she’s running a half marathon as part of that build. Petey and I went out to support her, moving between sections of the course, and then hiking the trails.

Somewhere in the middle of that day, I dropped my GoPro. I was trying to film Petey and it fell off a bench. 

I need my camera. I can’t rely solely on just my memories. I am documenting this whole project. Luckily none of the functions were effected. Just cosmetic damage. And it’s probably not waterproof anymore. 

The next day, I went for a ride with my buddy Racman. We caught up, rode across the Burrard Bridge, and looped around Stanley Park. I’m still early in this training block, so everything feels a bit more relaxed right now, and it’s nice being able to share parts of it like that, even if it’s just for a ride.

It reminds me a bit of a party—you might start it on your own, but once people show up, it takes on a life of its own. This training block kind of feels like that. It’s its own thing now, slowly evolving, growing. And I’m figuring it out as I go.

Most of the work is still done alone, but as long as I’m out there, I’m part of everything around me. I’m riding past people, crossing paths, sharing space, whether I want to or not. So I remind myself, even when I’m technically on my own, I’m not really separate from it all.

Week 4 — Expanding the Map

This week came with a couple small upgrades, both ordered off Amazon, which is always a bit of a gamble.

The new bike seat worked out. I went with one that has a cutout in the middle for a bit more relief on longer indoor rides, and it’s made a noticeable difference. 

The electric air pump… not so much.

I tried to save a bit and I pay for it. It’s hard to unscrew, leaks air every time I use it, and honestly feels like it’s messing up my tires. This is not a product I would even give away.

Week four feels like the first real expansion of the map during this training block. Up until now, most of my rides have been loops I already know. But this week, I wanted to go somewhere new.

Richmond isn’t far, not really. But as someone from Vancouver, crossing a bridge always feels like more of a commitment than it should.

It’s not just the distance. It’s figuring out the route, dealing with bike paths that don’t always connect cleanly, the chance of detours or having to double back—and when something doesn’t go right, it costs you time and energy.

It’s funny because a lot of the time, getting around the city on a bike actually feels easier than driving. But as soon as a bridge is involved, that changes. It’s never as simple as just going straight there. So even though it’s close, once I cross, it feels like I’ve unlocked the next level and suddenly there’s more to explore.

There are still detours, missed turns, moments where I have to slow down and figure things out. But over time, they just become part of riding a new route.

And I start to notice that same pattern in other parts of the training too.

Indoor riding has been a big part of this block, and it’s a different kind of challenge. Forty-five minutes inside can feel longer than a much bigger ride outside, because there’s nowhere to go. No bridge to cross. No new routes to discover. I’ve been using MyWhoosh, and it’s good for what it is, I’ve ridden Belgium, Japan, and Arabia more times than I can count, but it’s not the same as being out there on the real roads.

Still, I’m doing a lot of it, about 3 to 4 indoor rides a week, and in a weird way it feels like its own version of leveling up. At the start of this training block, I’m at level 27. I’m interested in seeing where I end up when this is all over. 

Sometimes it’s about exploring—taking a new route, trying a different way home, or riding a loop in reverse. Other times it’s just about staying on the bike a bit longer, finishing the session, logging it, and moving on. And over time, it all adds up, slowly building into something bigger than where I started.

Week 5 — Time Flies

Week five kind of crept up on me. Just suddenly realizing it’s already been a month. This weekend really brought that home. I rode out to UBC with my buddy, Racman, which felt important because that’s where I’ll be racing the Vancouver T100. 

There’s that hill I’ll have to climb four times, so actually riding it now was good practice. And that’s what it’s all about. The more I do it, the more familiar I’ll be. So while exploration is important, I will soon need to prioritize riding my race routes. 

Riding’s become a big part of my weekends now.

It’s the thing I look forward to all week. It’s starting to feel like a routine. My version of church, or just time to reset. And we’ve been lucky with the weather too. Still a bit cold, but no rain, which honestly is a blessing. 

Part of me wishes every day of the week could feel like the weekend. Wouldn’t it be great if I didn’t have to work and I can just ride my bike for a few hours a day. The sun is starting to set later in the night now, so soon I can choose to ride after work, but I find it so exhausting just to get prepared to go for a bike ride sometimes. And when I go after work, it’s rush hour and it get so busy with commuters, pedestrian, cyclist, and cars. So, for now, putting the bulk of my rides on the weekend makes the most sense. 

The only thing is, I definitely feel it after. I come home pretty spent, and I know that’s only going to get more intense as the rides get longer. Right now, my longest is about two and a half hours. Eventually that’ll be closer to five.

I’m excited for that, but I also know my body. I’ve burned out before, so I’m trying to stay aware of that. Figure out how to push without overdoing it.

And through all of it, I’m still tracking everything. Not because it’s new—I’ve always done that—but now it feels more like I’m trying to hold onto the time a bit. Because it moves fast. One week turns into five before you really notice.

Then on Sunday, I went out to Strathcona and up to Hillcrest. Different route, same idea. Just getting out there, adding another hour of practice, seeing something familiar but on a different day.

I won’t remember every indoor ride or every session, but I think I’ll remember the feeling of it building. The short rides getting longer. The number of activities on my Strava adding up. And now I’m heading into the next part.

Another FTP test. Another check-in.

Let’s see where I’m at. How will I do? Have I improved? Can I beat 182w? 

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Why Reprioritizing Your Passion Project Isn’t Quitting

There’s something strange about being halfway through a second draft. You’re no longer at the beginning, where everything feels fresh. And you’re not at the end, where the finish line is in sight.

You’re deep in it.

I’m halfway through the second draft of book two in my trilogy. Years into this project. Hundreds of pages behind me. Hundreds more ahead.

And recently, I stopped writing every day. Not because I hit a wall. There wasn’t some dramatic crash or creative burnout. I chose to slow down.  I looked at everything in my life and realized I couldn’t hold it all at full heat. So I made the adult decision.

Something has to shift. And this time, it was the book.

That was my choice. 

But I feel guilty. I’ve been working on this for so many years that momentum started to feel sacred. Like the only way to honor the time I’d already invested was to keep pushing forward.

I always told myself that consistency was evidence. If I showed up every day, even for half an hour, that meant I was serious. It meant I wasn’t just someone who talks about writing. I was someone doing it.

So when I stopped showing up daily, it felt like I was betraying the version of myself who promised to finish this thing.

You miss a few days and suddenly it feels dangerously close to quitting.

It feels like something alive that I’m neglecting. Like the characters are paused mid-breath. Like they’re waiting for me to come back. It feels a little like not paying attention to your children. 

And the streak made it worse.

It wasn’t that I loved writing every single day.

But I do love knowing that I had written. I loved being the kind of person who didn’t break the chain. There’s something satisfying about being disciplined.

But here’s the part I’m learning. Reprioritizing is not quitting. It’s choosing sustainability over ego.

No one forced me to step back on my novel. Nobody said I couldn’t work on it anymore. I made the choice. I looked at my life, at my responsibilities, at the energy I had, and I realized if I tried to keep pushing at the same pace, something else would suffer.

And I didn’t want that. So I made the call. A responsible call. Slightly disappointing. But necessary.

Sometimes your passion project takes the back seat not because you love it less, but because you’re protecting the conditions that allow you to keep loving it long term.

This trilogy has already survived years. Drafts. Rewrites. Entire structural overhauls. It has grown up with me. It can survive a season of slower progress.

A break is just a comma. What matters is the return. Opening the file again. Even if it’s just to reread a paragraph. Even if it’s just to tweak one sentence. Even if it’s fifteen minutes instead of two hours.

I think about athletes sometimes. The ones who train for years for the Olympic Games. Entire lives structured around a single event. And no matter how successful they are — gold medal, silver, no medal at all — they all have to face the same truth eventually.

The Games end. And they still have a life to live.

They still have to build something beyond the arena. It doesn’t mean the training and the dream didn’t matter. It means their identity can’t be so narrow that it collapses when the season ends.

This book — as important as it feels — can’t be my only path. It has to exist inside a full, balanced life.

So if I slow down…
If the streak breaks…
If I choose responsibility over momentum for a while…

That’s me making sure there’s still a version of me here when it’s time to step back onto the track.

The goal was never perfect consistency. The goal was to finish. And I’m still going to finish. Even if the pace changes. 

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Triathlon vs My Stress | Swimming, Cycling, Running for Mental Health

I got into triathlon thinking it would be a way to stay fit.

And I guess it is. I’m in better shape than I was before.

But that’s kind of become the side effect.

What I didn’t expect is how much it would change the way I relate to myself — how I handle stress, how I respond when things feel hard, how aware I am of what’s going on in my body from moment to moment.

Each part of it gives me something different.


SWIM — Breathing

Swimming is where I become aware of my breathing. In the rest of my life, it happens in the background.

When I’m sitting at my computer for most of the day, I don’t always notice what’s happening in my body. I’ll be deep in a paragraph or an email, trying to get it just right, and at some point I realize I’ve been holding my breath. Not dramatically — just subtly. It’s like I’m bracing against something invisible.

I think a lot of adult life feels like that. You’re juggling decisions, responsibilities, expectations — and you don’t always realize how much tension you’re carrying because that’s just normal life. 

Swimming interrupts that.

The first few minutes in the water are always humbling. My breathing is off. My stroke feels rushed. The water doesn’t automatically soothe me. It forces a choice: focus and settle, or rush and unravel. If I don’t breathe properly, if I rush, if I don’t time it right, I feel it immediately.

So I slow down. I turn my head and take one breath. I let it out slowly underwater. I start counting strokes. There’s something about the repetition — inhale, exhale, reach, pull — that widens my chest again. The thoughts don’t disappear, but they lose their sharp edges.

Swimming reminds me that breathing isn’t automatic when you’re stressed. And when I leave the lake, the ocean, the pool, I feel like something inside me has expanded, the way a balloon slowly fills when you stop pinching the opening.


CYCLING — Going Places

If I’m honest, without cycling my world can become very small. I can live within the same five blocks for weeks — home, the coffee shop, the grocery store, back home again. It’s efficient, but it’s also constricting. My routines get tight. My perspective narrows without me realizing it.

Cycling changes that.

When I clip in and start pedaling, the city opens up in a way that feels earned. Distances that once felt far become manageable. Neighbourhoods connect. Hills that look intimidating from a car become something I can climb with enough patience.

It reshapes my relationship with Vancouver. I feel like the city is riding with me, not just around me. The wind shifts near the water. Roads I’ve driven a hundred times suddenly have texture. I stop skimming across the surface and begin to feel its contours. The place stops being a backdrop and becomes something responsive, something I’m in silent dialogue with.

The city still gets on my nerves — drivers who don’t signal, tourists stepping into traffic without looking, random construction that reroutes everything. It can be inconsiderate and unpredictable, like a friend in a bad mood. But moving through it this way, feeling all of that up close, makes the relationship deeper. 

Cycling gives my thoughts somewhere to stretch. I don’t have to solve anything while I ride. I just keep turning the pedals, letting the road unfold in front of me. My focus stays narrow and immediate, and gradually the mental noise spreads out. By the time I get home, my mind feels at ease — like it’s been gently massaged back into place.


RUN — Finding the Line

There’s a point in almost every run where I start to turn on myself. My legs feel heavier than they should. My breathing gets louder. I become hyper-aware of how far I still have to go. And then that voice shows up — telling me I’m not as fit as I thought, that I should’ve trained harder, that maybe I’m just not built for this. It asks why I’m even trying.

The worst part is how convincing it sounds — and how familiar.

It sounds a lot like the voice that shows up during regular life — when I’m overwhelmed by responsibilities, or stuck on a problem I can’t immediately solve, or just tired of being competent for one more thing. There are moments in adulthood where I quietly wonder if I have anything left to give.

Running gives me a controlled space to meet that feeling.

Out there, the discomfort is clear. It’s physical. It rises predictably. And instead of avoiding it, I practice staying with it. I pay attention to where the real limit is and where the imagined one is. I learn the difference between “this is hard” and “this is impossible.”

Most of the time, it’s just hard.

So I keep going — not heroically, just steadily. One step, then another. And with each kilometer, I’m collecting evidence. Evidence that I’m a little stronger than I was a minute ago. Every stretch where I don’t stop becomes a small receipt I can carry with me: I’ve been here before, and I kept moving.

That memory carries into the rest of my life. When I’m frustrated or unsure or stretched thin, I recognize the sensation. It’s the same edge. And I know that I can stand on it without immediately stepping back.

Running doesn’t make life easier. But it makes me more familiar with discomfort.

And sometimes, that familiarity is enough.


I don’t think I’m doing this to check things off anymore.

It’s become more of a routine. Something I come back to that helps keep me steady as life keeps changing, as new challenges come up, as I try to find some kind of balance.

Not perfect balance. Just enough.

So I’ll keep doing this. And I’ll keep sharing what that looks like — trying to balance a bit of freedom with the discipline it takes to keep going.

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Arkangel: Black Mirror, Can It Happen?

Before we talk about the events in Arkangel, let’s take a look back to when this episode was first released: December 29, 2017.

One of the most high-profile celebrity parenting moments came in June 2017 when Beyoncé gave birth to twins, Sir and Rumi Carter. This announcement went viral, showcasing how celebrities influence public discussions around pregnancy, motherhood, and parenting. 

Meanwhile, the ethical debates around gene editing intensified, particularly with CRISPR technology, “designer babies”, and parental control over genetics. According to MIT, more than 200 people have been treated to this experimental genome editing therapy since it dominated headlines in 2017. 

In December of that year, France enacted a landmark law banning corporal punishment, including spanking, marking a significant shift toward advocating for children’s rights and promoting positive parenting practices. With this legislation, France joined many of its European neighbors, following Sweden, which was the first to ban spanking in 1979, Finland in 1983, Norway in 1987, and Germany in 2000.

Earlier in the year, the controversial travel ban implemented by the Trump administration raised significant concerns, particularly regarding family separations among immigrants from several Muslim-majority countries. Later, the issue escalated with the separation of immigrant families at the U.S.-Mexico border, sparking heated discussions about children’s rights and the complexities of parenting in crisis situations. 

Moreover, the effectiveness of sex education programs came under scrutiny in 2017, particularly as some states continued to push abstinence-only approaches, potentially contributing to rising teenage pregnancy rates. This concern was again exacerbated by the Trump administration, specifically their cuts to Title X funding for teen pregnancy prevention programs.

In 2017, Juul e-cigarettes surged in popularity among teenagers. Social media played a significant role in this trend, with platforms like Snapchat and Instagram flooded with content depicting teens vaping in schools. This led to school bans and public health worries, particularly as Juul e-cigarettes, shaped like a conventional USB harddrive was capable of delivering nicotine nearly 3 times faster than other e-cigarettes. In the coming years, over 60 deaths of teenagers will follow as a direct result of smoking Juuls.

And that’s what brings us to this episode of Black Mirror, Episode 2 of Season 4: Arkangel. As Sara matures, her mother, Marie’s inability to overcome her fears and over-reliance on technology ends up stifling Sara’s growth. Leaving us all questioning our reality, as the prevalence of cameras, sensors, and monitors is now readily accessible — and strategically marketed — to the new generation of parents.

Can excessive control hinder a child’s independence and development? Where does one draw the line between protection and autonomy in parenting? What are the consequences of being overly protective, and is the resentment that arises simply a natural cost of loving a child? 

In this video we will explore three themes of this episode and determine whether or not these events have happened and if not, whether they’re still plausible.  Let’s go! 

Love — and Overprotection

In “Arkangel”, the deep bond between Marie and her daughter Sara is established from the very beginning. After a difficult birth, Marie’s attachment is heightened by the overwhelming relief that followed. However, when young Sara goes missing for a brief but terrifying moment at a playground, her protective instincts shift into overdrive. 

Consumed by fear of losing Sara again, Marie opts to use an experimental technology called Arkangel. This implant not only tracks Sara’s location but also monitors her vital signs and allows Marie to censor what she can see or experience. Driven by the anxiety of keeping her daughter safe and healthy, Marie increasingly relies on Arkangel. But as Sara grows older, the technology starts to intrude on her natural experiences, such as witnessing a barking dog or the collapse of her grandfather.

Perhaps the products that most relate to Arkangel the most are tracking apps like Life360, which have become popular, providing parents with real-time location data on their kids. However, in 2021, teens protested the app’s overuse, arguing it promoted an unhealthy culture of mistrust and surveillance, leading to tension between parents and children. In a number of cases, the parents will continue using Life360 to track their kids even after they have turned 18. 

Now let’s admit it, parenting is hard — and expensive. A 2023 study by LendingTree found that the average annual cost of raising a child in the U.S. is $21,681. With all the new technology that promises to offer convenience and peace of mind, it would almost seem irresponsible not to buy a $500 product as insurance. 

The latest innovation in baby monitors includes the Cubo AI which uses artificial intelligence to provide parents with features such as real-time detection of potential hazards, including facial obstruction, crying, and dangerous sleep positions. It includes a high-definition video feed, night vision, and the ability to capture and store precious moments. 

But these smart baby monitors and security cameras have created a new portal to the external world, and therefore, new problems. In 2020, for instance, iBaby monitors were hacked. Hackers not only accessed private video streams but also saved and shared them online. In some cases, horrified parents discovered strangers watching or even speaking to their children through these monitors.

For many years, manufacturers of smart baby monitors prioritized convenience over security, allowing easy access through simple login credentials that users often don’t change. Additionally, some devices use outdated software or lack firmware updates, leaving them open to exploitation. 

As technology advances, parenting methods evolve, with a growing trend towards helicopter parenting — a style marked by close monitoring and control of children’s activities even after they pass early childhood. 

Apps like TikTok introduced Family Pairing Mode in 2021 to help parents set screen time limits, restrict inappropriate content, manage direct messages, and control the search options. 

Child censorship and content blocking tools can be effective in protecting younger children from inappropriate content, however, they can also foster resentment if overused, and no system is foolproof in filtering content. 

However, many parents are not using iPads as simply entertainment for their children, they are relying on the iPad as a babysitter. Which hinders their children from learning basic skills like patience, especially when managing something that requires focus and attention. 

A 2017 study by Common Sense Media revealed that nearly 80 percent of children now have access to an iPad or similar tablet, making it more common for kids to be consistently online. 

Bark, Qustodio, and Net Nanny are just a few apps in a growing market that offer parents control over their children’s digital activities. While these tools provide protection by monitoring texts, emails, and social media, they also allow parents to intervene. But children, like hackers, are getting more savvy as well.

A recent survey by Impero Software, which polled 2,000 secondary school students, showed that 25 percent of them admitted to watching harmful or violent content online during class, with 17 percent using school-issued devices to do so. Additionally, 13 percent of students reported accessing explicit content, such as pornography, while 10 percent used gambling sites—all while in the classroom.

Parental involvement, communication, and gradual freedom are crucial for ensuring these new technologies work as intended. However, we’ve seen from real-world events and this episode, how overreliance on technology like Arkangel, driven by a maternal fear of losing control, can become problematic. This natural impulse to protect a child hasn’t kept pace with the power such technology grants, ultimately overlooking the child’s need for emotional trust and autonomy, not just physical safety.

Sex — and Discovery

In Arkangel, as Sara enters adolescence, she begins a romantic relationship with her classmate, Trick. Unbeknownst to her, her mother, Marie, uses the Arkangel system to secretly monitor Sara’s intimate moments. 

The situation reaches a breaking point when Marie uncovers the shocking truth: Sara is pregnant. Overcome with maternal love and anxiety, Marie feels compelled to act by sneaking emergency contraceptive pills into Sara’s daily smoothie — the decisive move that will forever change her relationship.

This episode highlights the conflict between natural curiosity and imposed restrictions, emphasizing the risks of interfering or suppressing someone’s sexual experiences and personal choices. In today’s world, this mirrors the ongoing struggle faced by parents, educators, and regulators navigating the balance between sexual education, community support programs, and the natural discovery of personal identity.

Bristol Palin, daughter of Sarah Palin, was thrust into the spotlight at 17 when her pregnancy was announced during her mother’s 2008 vice-presidential campaign. As Sarah Palin had publicly supported abstinence-only education, Bristol’s pregnancy came across as somewhat hypocritical.

A year later, the tv-series Teen Mom premiered and stood as a stark warning about the harsh realities of teenage pregnancy. Beneath its cheery MTV-branding, the show was a depiction of sleepless nights, financial desperation, and mental health struggles. The hypocrisy of a society that glorifies motherhood but fails to support these young women is evident as innocences is ripped from their lives. This show doesn’t just reveal struggles; it exposes a broken system.

A 2022 study by the American College of Pediatricians found that nearly 54% of adolescents were exposed to pornography before age 13, shaping their early understanding of sex. With gaps in sex education, many adolescents turn to pornography to learn.

According to a report (last updated in 2023) by Guttmacher Institute, abstinence is emphasized more than contraception in sex education across the 39 US states and Washington D.C. that have mandated sex education and HIV education. While 39 states require teaching abstinence, with 29 stressing it, only 21 states mandate contraception information. 

Many argue that providing students with information about contraception, consent, and safe sex practices leads to better health outcomes. They cite lower rates of unintended pregnancies and sexually transmitted infections (STIs) in places with comprehensive programs. For example, countries like the Netherlands.

As of 2022, the U.S. had a birth rate of around 13.9 births per 1,000 teens aged 15-19, although this represents a significant decline from previous years. In contrast, the Netherlands with the lowest teen pregnancy rates globally, has just 2.7 births per 1,000 teens in the same age group. 

Yes, we can’t overlook the effectiveness of “Double Dutch,” which combines hormonal contraception with condoms. 

The provision of contraceptives, including condoms, for minors is a topic of significant debate. While some districts, such as New York City public schools, offer free condoms as part of their health service, many believe that such decisions should be left to the parents. 

However, many agree that teens who feel uncomfortable discussing contraception with their parents should still have the ability to protect themselves. A notable example is California’s “Confidential Health Information Act,” which allows minors who are under the insurance of their parents to access birth control without parental notification. 

On the other hand, critics contend that such programs may undermine parental authority and encourage sexual behavior. But such matters extend beyond teenagers. 

Globally, access to contraceptives is tied to reproductive rights, and therefore, women’s rights. In the U.S., following the Supreme Court’s 2022 decision to overturn Roe v. Wade, many states have enacted stricter abortion laws.  

In 2023, the abortion pill mifepristone faced legal challenges, with pro-life advocates seeking to restrict access to medication abortions in multiple states. 

The ongoing struggle to protect reproductive rights and the risks of sliding toward a reality where personal choices are dictated by external authorities is upon us. This episode shows us that, just as Marie’s overreach in Arkangel results in dire consequences for Sara, society must remain vigilant in safeguarding the right to choose to ensure that individuals maintain control over their own lives and bodies.

Drugs — and Consequences

Like sex and violence, this episode uses drugs as a metaphor for the broader theme of risky behavior and self-discovery, a process many teenagers go through. 

However, when Sara experiments with drugs, Marie becomes immediately aware of it through Arkangel’s tracking system.

By spying on her daughter, Marie takes away Sara’s chance to come forward on her own terms. Instead of waiting for Sara to open up when she’s ready, Marie finds out everything through surveillance. This knowledge weighs heavily on her, pushing her to intervene without considering what Sara actually needs.

But when it comes to drugs, is there really time for parents to wait? Does the urgency of substance abuse among teens demand immediate action? In a situation as life-threatening as drug use, doesn’t every second count? 

When rapper Mac Miller passed away from an accidental overdose in 2018, the shock rippled far beyond the music world. His death became a wake-up call, shining a harsh light on the silent struggles of teenage addiction. 

In 2022, a report from UCLA Health revealed that, on average, 22 teenagers between the ages of 14 and 18 died from drug overdoses each week in the U.S. This stark reality underscores a growing crisis, with the death rate for adolescents rising to 5.2 per 100,000, largely driven by fentanyl-laced counterfeit pills. 

This surge has led to calls for stronger prevention measures. Schools are expanding drug education programs to raise awareness of fentanyl in counterfeit pills, while many communities are making naloxone (Narcan), an opioid overdose reversal drug, more readily available in schools and public spaces.

The gateway drug theory argues that starting with something seemingly harmless and socially accepted, like marijuana or alcohol, may open the door to harder drugs over time. 

Teens who use e-cigarettes are more likely to start smoking traditional tobacco products, like cigarettes, cigars, or hookahs, within a short period. In a National Institute of Health study comparing ninth-grade students, 31% of those who had used e-cigarettes transitioned to combustible tobacco within the first six months, compared to only 8% of those who hadn’t used e-cigarettes. 

Developed by Chinese pharmacist Hon Lik, the first e-cigarette was patented in 2003 with the intention of aiding smokers in quitting by replicating the act of smoking while minimizing exposure to tar and other harmful substances. Yes, vaping was promoted as a safer choice, attracting a new market of non-smokers drawn in by enticing flavors.

In 2014, NJOY — a vaporizer manufacturer accused of infringing on Juul’s patents — launched a campaign with catchy slogans like “Friends Don’t Let Friends Smoke”.They strategically placed ads in bars and nightclubs, embedding vaping into social settings to help normalize the behavior, making it seem like a trendy choice.

Ten years later, this narrative has been significantly challenged, as vaping has become the most prevalent form of nicotine use among teenagers in the U.S. as of 2024.

But deep down, maybe we’re looking at drug use all wrong. Instead of just thinking about the risks, it’s worth asking why so many young people are turning to drugs in the first place. What drives them to make that choice? 

Nearly three-quarters (73%) of the 15,963 teenagers who participated in an online survey conducted by the National Addictions Vigilance Intervention and Prevention Program, about their motivations for drug and alcohol use from 2014 to 2022 reported that they used substances “to feel mellow, calm, or relaxed.” Additionally, 44% indicated they used drugs, such as marijuana, as sleep aids.

While drug use among teenagers is a growing concern, the primary challenges young people face might not be addiction, but rather anxiety, depression, and the crippling sense of hopelessness. It is possible that a parent’s overprotectiveness can sometimes misdirect focus towards the wrong problems, leading to a dangerous reliance on technology that fails to reveal the full picture.

Whether the threat is external or tied to self-exploration, this episode of Black Mirror demonstrates how parental fears can easily transform into controlling behaviors. It reflects real-life scenarios where teens, feeling trapped or misunderstood, may seek escape through drugs, sex, or even violence.

Parents, with their best intention, often believe they’re bringing home a protective shield for their children. However, instead the approach turns into a sword, cutting into their relationships and severing the bonds they’ve worked so hard to maintain. What they thought would keep them safe only deepened the divide, a poignant reminder that sometimes the tools meant to protect can backfire and be the ones that cause the most harm.

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My Battle with Negative Self-Talk (8 Things the Negative Voice in My Head Tells Me)

I have this voice in my head. Everyday, I wake up and it starts talking at me. Sometimes the voice sounds like my parents, sometimes it sounds like a teacher, sometimes it sounds like the bully in high school, but most of the time, it disguises itself as a well-intentioned friend. But this voice is not friendly. This voice is not caring. This voice is hurtful, destructive, and patronizing. 

Every day, I battle this voice in my head. Some days, I win and some days, there is no victory, there is only survival, and I come to the end of the day wounded and weak, only capable of going to sleep and hoping to go to war again the next day. 

Today, I’m going to share what the negative voice in my head tells me, as an act of recognition, of retaliation, and then share approaches to silence them. These tactics don’t always work, but as much as we need to focus on honing our craft and developing hard skills, we also need to strengthen our mental muscles. Doing so enables us to break free from the self-fulfilling prophecy that society has conditioned us to accept, which keeps us weak and compliant. I hope this helps you.

1. Everyone hates you:

It’s easy to fall into the trap of believing that everyone is against you, that the world is conspiring to bring you down. But pause for a moment and consider: Is it truly everyone? Or is it perhaps a few voices amplified by your own insecurities? Remember, perception isn’t always reality. 

Don’t waste energy trying to win favors or impress those that will never be on your side. An away team doesn’t try to get the fans in the arena to cheer for them, they know that they are playing for the people back home. And so it goes, find your home team. Instead of dwelling on imagined hatred, focus on nurturing genuine connections with those who uplift you. 

2. You’re not good enough:

Ah, the relentless refrain of self-doubt. The voice in my head loves telling me how I’m not as good as this person and that I’m not as rich as that person, and that so-and-so did that when they were half my age. 

Yes,  it’s easy to get caught up in the comparison game, measuring our worth against arbitrary standards of success. But here’s the thing: My value isn’t contingent upon accolades or achievements. While what’s her name or whosits did this or that, they haven’t lived my life, gone through my struggles, overcame my challenges, and done everything that I’ve done. What is good enough anyways? I want to ask the voice. It’s human nature to always want more. That’s why we must embrace our strengths, acknowledge our flaws, and remember that enough is enough.

3. Everyone is laughing at you:

My special power is that I don’t get embarrassed, however, when you are laughed at in public, it really affects your social standings. Suddenly, you become the butt of jokes and your opinions hold no sway. 

That’s why the voice in my head reminds me that being laughed at is awful and that I should question my every move. But here’s the truth: Most people are too preoccupied with their own lives to spend time laughing at yours. And even if someone does find your actions, your dreams, and your ambitions funny, their opinions hold no power over you either. Embrace vulnerability, knowing that it takes courage to be authentic in a world that often values conformity. 

4. You should apologize for what you did:

All my life I have gotten in trouble because someone with authority thought that I was out of bounds. Their voices echo in my head today, demanding that I feel shame for merely existing and that I should apologize to anyone and everyone around me as my life is a nuisance. 

Owning up to our mistakes is a vital part of personal growth, but there’s a fine line between accountability and self-flagellation. I continue to walk this line everyday, knowing that any misstep I take may be called out and suddenly I’m back in sixth grade detention. The fact of the matter is, I will make mistakes and I may never do better. The voice in my head knows this and it tortures me. But… I’ll try… I’ll try to be kind to myself as I try to learn from my mistakes. And for that I’m not sorry. 

5. You haven’t accomplished anything: 

Feeling stuck, like you’re not going anywhere while others move forward, can be suffocating. In a world where success often means achieving specific goals, it’s easy to think your efforts are pointless if you haven’t reached those milestones. 

But success comes in different forms, and it’s not just about getting awards or recognition from others. It’s not about owning a house or getting some fancy title at work. It’s not about having kids in some prestigious university or traveling the world. 

Take a moment to think about your journey so far. Maybe you haven’t achieved everything you hoped for, but think about the tough times you’ve gone through, the obstacles you’ve conquered, and the lessons you’ve learned. Every experience, whether good or bad, has helped shape who you are today. The voice in your head tends to overlook those things when criticizing you. 

6. Stop bragging:

Oh the voice in my head loves telling me to stop talking about everything I’ve done, because god forbid someone else feels jealous. I enjoy speaking of my achievements, who doesn’t? But the voice in my head does a good job diminishing my work, especially having heard countless people tell me throughout my life not to be such a show-off. 

Only now, I’m reminding myself that celebrating your achievements isn’t bragging; it’s acknowledging your hard work and resilience. Don’t shrink yourself to make others feel comfortable. Your successes are worthy of celebration, and sharing them can inspire others to pursue their own dreams. Remember, humility isn’t about downplaying your accomplishments; it’s about recognizing that we’re all works in progress, learning and growing along the way.

7. You always give up:

The voice of defeat can be the loudest of them all, convincing us that we’re destined to fail before we even begin. Yes, it’s true, I have given up on a lot during my years. I have made choices and I’ve often associated them with failures. But setbacks are not synonymous with failure; they’re new opportunities. Detours aren’t the wrong way, it’s just another way around. Perseverance isn’t about never faltering; it’s about picking yourself up each time you stumble and pressing onward with renewed determination. 

8. You’re wasting your time:

The insidious whisper of doubt, telling you that every effort expended is futile, every moment spent a wasted opportunity. Even as I’m working on this project, there is the voice in my head saying, “Why are you even making this video, you could be resting. You could be watching tv. Nobody is going to watch this anyways. They will be watching something better on Netflix. Go watch Netflix!”   

But wouldn’t watching Netflix be a greater waste of time? I ask. This usually shuts the voice up for a bit and it reminds me that time is not merely a currency to be spent, but a precious resource to be savored and invested wisely.

Pause and reflect on the moments that have brought you joy, the pursuits that have ignited your passion, the connections that have enriched your life. Are they truly wasted, simply because they aren’t how other people want to spend their time? Whether anyone watches my videos, reads my stories, or sees my illustrations, it doesn’t matter. The value of an experience isn’t measured solely by its tangible outcomes, but by the intangible lessons learned, the memories made, and the growth nurtured along the way.

The voice in my head has a lot to say, but you know what? So do I. And while my battle against my negative self-talk will likely be a lifelong endeavor, I won’t give up. On top of that, I’m going to keep talking. I’m going to keep doing what I do. I’m going to try new things that excite me and pursue projects with no end in sight. I’m going to drown out that little voice with everything I do. The voice in my head will not shut me up. 

What does the voice in your head tell you? What do you do about it? Let me know in the comments. 

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Overcome the Anxiety of Sharing Your Creative Works

I’ll admit this first, I’m not an expert on anxiety. While I do get stressed occasionally, I don’t suffer from anxiety in any chronic way. However, I recently read a book about Cognitive Behavioral Therapy (or CBT)[Amazon] and found some mindset techniques useful for dealing with my own household stress, such as sharing my creative work. 

My creative work. I’ve put my heart and soul into it and the thought of someone disliking it tears me apart. Especially if I’m awaiting feedback from someone I respect. 

The reason for anxiety is because back in the cave people days, you needed to be ready in case a sabertooth tiger jumps out of the bush and attacks you. In that situation, anxiety raises your heart rate, heightens your senses, and speeds up your breathing to help you stay alert.

Today, anxiety is still useful when you get caught in tiger territory, however, it’s not that useful when you’re sitting safely at home contemplating publishing your work. While the triggers are different, the reaction within you is much the same. 

In the moments before, during, or after you’ve shared your creative work, you may feel your body firing up, preparing yourself for danger. But there’s no real danger. Yes, there is a possibility that your work will be negatively received, but it’s not a tiger, you’ll survive. These types of false alarms can cause you to panic, pull back, and hide your work from the world

To do that is a disservice to yourself and the world. You’re preventing yourself from growth, both personally and in your craft, and you’re robbing an audience of a chance to discover you. 

Okay, so here we are. Anxiety is a real barrier. Yet, with patience, practice, and the right frame of mind, you can overcome it by countering those reactive thoughts that trigger anxiety, which is what CBT is all about. 

There are two types of reactive thoughts: 

First are the thoughts you have when you jump to conclusions: 

  • They will all hate my work. 
  • They will laugh in my face. 
  • They will make fun of me to their friends. 
  • Someone will hate a passage and I’ll get canceled. 

These types of thoughts lead you to the worst-case scenarios, catastrophes. The likelihood of someone reading your work and reacting in such a way is unlikely. Can it happen? Yes, it’s possible. But it’s equally likely that they’ll love your work, congratulate you, and share it positively. In either case, the reaction of others is not something you can control. 

Accept it! Once you put it out there, it’s out of your hands. 

To combat the negative thoughts, remind yourself that you’re merely jumping to an unlikely conclusion. You’ll feel pressure to hide your work, but hang onto it — push through — and share it, submit it, publish it. The more you practice going through this process of sticking with it, the less scary it will feel. Especially when you see nobody’s laughing at you. 

Another thought that may flash in your mind and cause panic is that of misplaced responsibility. These thoughts cause guilty feelings about what you’ve created. 

  • My career would be more successful if I wasn’t working on this novel. 
  • I’d have better relationships with my friends if they didn’t think I was going to write about them. 
  • I should’ve been taking care of my family instead of writing. Even though they are fine, I know they are resentful. 

This type of thinking starts in childhood when parents or other adults blame or shame you for unrealistic expectations. Statements like “raising you is the reason we’re poor,” may have caused you to feel that the unhappiness or displeasure of others is your fault. That can certainly induce anxiety later in life and halt you from sharing or pursuing your creativity. 

Much like how you handle thoughts where you jump to conclusions, to counter your thoughts on misplaced responsibility, you must accept that other people’s expectations of your work are their business, not yours. Then acknowledge that your writing is something that you do for yourself. It’s not harming anyone, it’s done in your own well-deserved time, and it’s an expression of who you are. There’s no pressure. It’s doesn’t have to win the Nobel Prize, spark a revolution, or cure cancer for it to be meaningful. 

Should you need to, speak to those you care about or those who are dependent on you and explain how much writing means. They’d likely support that or at least, you would have started a conversation to build a healthier relationship. 

Know that even if your boss confronts you about your personal projects, you can show him your performance report, or if your family is in need, you can take a break from what you are doing to help them. But they’re fine. Everyone is fine. All these issues are thoughts and are not real — when they become real, you’ll deal with them then. 

Dealing with anxiety takes time and if you are feeling very overwhelmed, a professional, like a clinical counselor, can really help. With that being said, I encourage you to keep creating for the love of it, even when faced with the fear and stress of sharing your work. 

Understanding the sudden thoughts that trigger your anxiety is the first step to countering them. At any stage where you find yourself jumping to conclusions or taking on misplaced responsibilities — stop, breathe deeply — accept that you’re only in control of yourself, counter the unrealistic expectations, and push through. It might never be easy, but it’ll get easier. Good luck! 

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Why You Are Feeling Embarrassed For Being A Writer

You are in a group — it can be your friends or it can be your family — and suddenly someone points to you and tells everyone that you are a writer. You’ll see a few eyebrows raise up, but mostly you’ll see a room full of unenthused stares. One member of the collective will turn to you and ask, “Oh yeah? What do you write?”

I rarely feel embarrassed, but it is in this very moment, the moment before I tell people about my work, where I feel the most ashamed in my choices. What do I write? A little of everything… I write stories and I write researched articles. I write press releases and I write scripts. I write emails and I write text messages. Where do I even begin?

What I tend to say is just that, “I write everything,” which is the most nothing answer one can give.

Imagine it this way. Someone asks you, “What kind of music do you like?” To which, you respond, “Oh, a little of everything.”

While that might be true, it doesn’t entice the other person to learn more about you. Instead, you are making them do all the work. Interest can fade very quickly, but here is how you can spark it rather than defuse it.

But first, let’s understand why we gave that answer in the first place.

A Writer’s Self-defense

Giving a really broad explanation like “I write everything” is a defensive response. You are afraid that the more information you give, the more it will reveal about you — opening you up — making you more vulnerable.

Let’s stick with music for a moment longer. For example, someone asked you what kind of music you liked, and you responded with, “Folk.” A potential return for that is that the other person hates folk, and they will be ready to lay down all the reasons why they hate it.

All through my life, I have encountered people that hate the stuff I like. I’m sure you have too unless you live in a really tight bubble. And I believe that if you like something, you will stand up and defend it. However, at a random social event where I’m suddenly put on the spot, I don’t feel much like standing up for my little creative projects.

“Oh what do you write?” someone will ask.

“I write short stories about travelling,” I could respond.

“Oh, I don’t like those,” people will say, “I don’t read. It’s boring… I’ll just rather go travel. I don’t care what other people think…”

Well… then… I guess I’m just an idiot. Sorry for not being able to amaze you.

Even before they have read any of your work — or even given it a chance — people can shut you down. That feeling is crushing. Suddenly you are in the middle of a group, with a stupid smile on your face, wondering where to move forward from that awkward exchange.

This, of course, happens with a lot of other creatives. When you find out that someone is an actor, you’ll ask, “Have I seen you anything you’ve done?” A wonderful guessing game that actors love. And since they aren’t Leonardo DiCaprio, they will feel awkward listing off their credits like this is some sort of audition for your approval.

Is there a way to remedy this awkward feeling, when you get put on the spot as a writer? Or after announcing your work in progress?

Yes, of course, there is.

Don’t Talk About Your Projects, Talk About Your Mission

What is the one job that gets criticized the most? The showrunner for a hit television show perhaps. Maybe… But in my mind, one of the toughest job in the world is being a politician. You are selfishly climbing ladders, but also selflessly defending causes. As a writer, you have to see yourself in much the same light. As much as you want to write the best work for yourself, it is really the influence, change, and reflection you want to cast upon the world.

It’s time to start thinking of your stories as more than just mere tales for entertainment. A good story is transcendent. It is designed to make the reader or listener think. It is designed to inspire. It is designed to make people feel empathy or find relatable. A story is here to change a life.

Think about the mission you want to accomplish by writing. Surely it is more than just selfishly being published, right?

Think of any good story and the theme, history, or moral behind it. There are only so many stories in the world after all, and most people have seen and heard them before. However, what matters and what last are those themes that remind people that beyond their own perspective there are many more — yours.

So when someone asks you what you write. Don’t be embarrassed that you are using a platform to express your thoughts. Don’t even talk about the writing itself or the story. Talk about the mission you want to accomplish with your writing. What in the world do you want to change with your words? Who are you wanting to inspire and influence?

Take a look at some of the most recent Academy Award winners for screenplay and see how most of them, when receiving their prize, don’t even talk about the craft, but rather, what they were trying to communicate.

You are not simply a writer, you are a voice for your readers, those who have chosen you and believe in your world view. The only thing is… they might not have chosen you yet. But there is still time. You are early. And that’s okay because what a pleasure it is for the people gathered around you that day at the random party to see you at such a humble state with such a bold mission.

Rehearse What to Say, The Next Time Someone Asks You What You Write

Let’s role play. Pretend that you are attending one of those many annual parties. Your friends happily introduce you to a guest you have not met before. You friend says, ”This is _____, she’s a writer.”

The guest asks, “Oh… what do you write?”

To which you respond not with details of your current work, but the objective you want your writing to have on the world. If you can’t think of what that may be… take a moment to really consider it. What do you really want your work to do?

There are many people writing about dragons, romance, and swords. There are many people writing about their last moments with their grandma or the dog from their childhood. There are many people writing about spies and seductive lovers. So don’t talk about that stuff… talk about something beyond that. What does your writing do besides attempt to entertain? Once you can find the answer to that, say it… and I’ll assure you, that you will feel less embarrassed as the guest will start to engage you in a deep conversation.

What other areas of being a writer makes you embarrassed? I’d love to hear it… if you don’t mind sharing.

If you like this article, you might consider buying me a beer, it helps to keep me writing.