First 1K Open Water Swim Race

Today is Canada Day, and I’m doing my first swim race—a 1km open water swim at Sasamat Lake, right here at White Pine Beach. This spot’s a local favorite, and on a holiday like this, it’s bound to get packed. I used to come here all the time when I was younger—not to swim, just to hang out. But since getting into open water swimming, I try to make it out here a few times a year.

It’s a beautiful day. My mom came along too, and I think she enjoyed cheering me on. She’s the one who paid for my swim lessons as a kid and took me to the pool on weekends. Back then, I wasn’t much of a swimmer. I’ve come a long way since.

I wasn’t aiming for anything impressive with this race—it’s mostly a practice swim to get ready for my triathlon in September. I wanted to hold a steady pace and try out the “swim straight” feature on my Form goggles. Really, I just wanted to enjoy the day, spend some time at the lake, and do something active. Training has pushed me to get out more and make the most of days like this.

That said, I have been training, and I had a rough idea of what I could do. In a test swim, I did 1000 meters in 24 minutes, so that was my target.

And then we were off.

I still remember my first time swimming in a race—the opening leg of a sprint triathlon two years ago. The water was rough, and I honestly thought I was going to quit. Nothing since has been as hard. But today? The water was calm. The crowd wasn’t too intense, though there were a few bumps—someone even cut in front of me at one point and forced me to stop mid-stroke. But it was all good.

I wore my Form goggles, which really helped—not just with swimming straight, but with keeping my mind occupied. The compass and live stats gave me something to focus on, which helped me stay calm. Open water can mess with your head if you let it.

Still, on the way back, I lost my sense of direction a bit. The sun was in my eyes, and I ended up following the swimmers ahead of me. I lost sight of the final yellow buoy and had to use the finish arch on the beach as a guide. By the time I got close, I realized I’d taken a different line—probably a longer one.

I came out of the water a little confused. Somehow, I’d finished in 21 minutes. My watch said I swam about 70 meters extra, which means even with the detour, I beat my goal pace—averaging 2:21 per 100 meters.

I walked away from this race feeling a lot more confident in my swimming. It wasn’t a super fast time, and I still need to work on sighting and swimming straight, but I’m not just surviving the swim anymore. There was a time when something like this felt impossible. When I first started, I could barely make it across the pool without resting five minutes to catch my breath.

That’s what I try to come back to—those early moments. It’s so easy to get caught up in small improvements or things that didn’t go perfectly. But if you pause and look back, you can see how far you’ve actually come. That’s what this race reminded me of.

For more writing ideas and original stories, please sign up for my mailing list. You won’t receive emails from me often, but when you do, they’ll only include my proudest works.

Join my YouTube community for insights on writing, the creative process, and the endurance needed to tackle big projects. Subscribe Now!

Smithereens: Black Mirror, Can It Happen?

Before we dive into the events of Smithereens, let’s flash back to when this episode first aired: June 5, 2019.

In 2019, guided meditation apps like Headspace and Calm surged in popularity. Tech giants like Google and Salesforce began integrating meditation into their wellness programs. By the end of the year, the top 10 meditation apps had pulled in nearly $195 million in revenue—a 52% increase from the year before.

That same year, Uber made headlines with one of the decade’s biggest IPOs, debuting at $45 a share and securing a valuation north of $80 billion. But the milestone was messy. Regulators, drivers, and safety advocates pushed back after a fatal 2018 crash in Tempe, Arizona, where one of the company’s self-driving cars struck and killed a pedestrian during testing.

Inside tech companies, the culture was shifting. While perks like catered meals and gym memberships remained, a wave of employee activism surged. Workers staged walkouts at Google and other firms, and in 2019, the illusion of the perfect tech workplace began to crack.

Meanwhile, 2019 set the stage for the global rollout of 5G, promising faster, smarter connectivity. But it also sparked geopolitical tensions, as the U.S. banned Chinese company Huawei from its networks, citing national security threats. 

Over it all loomed a small circle of tech billionaires. In 2019, Jeff Bezos held the title of the richest man alive with a net worth of $131 billion. Bill Gates followed, hovering between $96 and $106 billion. Mark Zuckerberg’s wealth was estimated between $62 and $64 billion, while Elon Musk, still years away from topping the charts, sat at around $25 to $30 billion.

And that brings us to this episode of Black Mirror, Season 5,  Episode 2: Smithereens

This episode pulls us into the high-stakes negotiation between personal grief and corporate power, where a rideshare driver takes an intern hostage—not for ransom, but for answers.

What happens when the tools meant to connect us become the things that break us?

It forces us to consider:  Do tech CEOs hold too much power, enough to override governments, manipulate systems, and play god?

And are we all just one buzz, one glance, one distracted moment away from irreversible change?

In this video, we’ll unpack the episode’s key themes and examine whether these events have happened in the real world—and if not, whether or not it is plausible. Let’s go!

Addicted by Design

In Smithereens, we follow Chris, a man tormented by the loss of his fiancée, who died in a car crash caused by a single glance at his phone. The episode unfolds in a world flooded by noise: the pings of updates, the endless scroll, the constant itch to check in. And at the center of it all is Smithereen, a fictional social media giant clearly modeled after Twitter.

Like Twitter, Smithereen was built to connect. But as CEO Billy Bauer admits, “It was supposed to be different.” It speaks to how platforms born from good intentions become hijacked by business models that reward outrage, obsession, and engagement at all costs.

A 2024 study featured by TechPolicy Press followed 252 Twitter users in the U.S., gathering over 6,000 responses—and the findings were clear: the platform consistently made people feel worse, no matter their background or personality. By 2025, 65% of users aged 18 to 34 say they feel addicted to its real-time feeds and dopamine-fueled design.

Elon Musk’s $44 billion takeover of Twitter in 2022 was framed as a free speech mission. Musk gutted safety teams, reinstated banned accounts, and renamed the platform “X.” What was once a digital town square transformed into a volatile personal experiment.

This accelerated the emergence of alternatives. Bluesky, a decentralized platform created by former Twitter CEO Jack Dorsey, aims to avoid the mistakes of its predecessor. With over 35 million users as of mid-2025, it promises transparency and ethical design—but still faces the same existential challenge: can a social app grow without exploiting attention?

In 2025, whistleblower Sarah Wynn-Williams testified before the U.S. Senate that Meta—Facebook’s parent company— had systems capable of detecting when teens felt anxious or insecure, then targeted them with beauty and weight-loss ads at their most vulnerable moments. Meta knew the risks. They chose profit anyway.

Meanwhile, a brain imaging study in China’s Tianjin Normal University found that short video apps like TikTok activate the same brain regions linked to gambling. Infinite scroll. Viral loops. Micro-rewards. The science behind addiction is now product strategy.

To help users take control of their app use, Instagram, TikTok, and Facebook offer screen-time dashboards and limit-setting features. But despite these tools, most people aren’t logging off. The average user still spends more than 2 hours and 21 minutes a day on social media with Gen Z clocking in at nearly 4 hours. It appears that self-monitoring features alone aren’t enough to break the cycle of compulsive scrolling.

What about regulations? 

A 2024 BBC Future article explores this question through the lens of New York’s SAFE Kids Act, set to take effect in 2025. This will require parental consent for algorithmic feeds, limit late-night notifications to minors, and tighten age verification. But experts warn: without a global, systemic shift, these measures are just patches on a sinking ship.

Of all the Black Mirror episodes, Smithereens may feel the most real—because it already is. These platforms don’t just consume our time—they consume our attention, our emotions, even our grief. Like Chris holding Jaden, the intern, at gunpoint, we’ve become hostages to the very systems that promised connection.

Billionaire God Mode

When the situation escalated in the episode, Billy Bauer activates God Mode, bypassing his own team to monitor the situation in real time and speak directly with Chris. 

In doing so, he reveals the often hidden power tech CEOs wield behind the scenes, along with the heavy ethical burden that comes with it. It hints at the master key built into their creations and the control embedded deep within the design of modern technology.

No one seems to wield “God Mode” in the real world quite like Elon Musk—able to bend markets, sway public discourse, and even shape government policy with a single tweet or private meeting.

The reason is simple: Musk had built an empire. 

In 2025, Tesla secured the largest U.S. State Department contract of the year: a $400 million deal for armored electric vehicles. 

Additionally, through SpaceX’s satellite network Starlink, Musk played an outsized role in Ukraine’s war against Russia, enabling drone strikes, real-time battlefield intelligence, and communication under siege. 

Starlink also provided emergency internet access to tens of thousands of users during blackouts in Iran and Israel, becoming an uncensored digital lifeline—one that only Musk could switch on or off.

But with that power comes scrutiny. Musk’s involvement in the Department of Government Efficiency—ironically dubbed “Doge”—was meant to streamline bureaucracy. Instead, it sowed dysfunction. Critics argue he treated government like another startup to be disrupted. Within months—after failing to deliver the promised $2 trillion in savings and amid mounting chaos—Donald Trump publicly distanced himself from Elon Musk and ultimately removed him from the post, temporarily ending the alliance between the world’s most powerful man and its richest.

It’s not just Musk. Other tech CEOs like Mark Zuckerberg have also shaped public discourse in quiet, powerful ways. In 2021, whistleblower Frances Haugen exposed Facebook’s secret “XCheck” system—a program that allowed approximately 6 million high-profile users to bypass the platform’s own rules. Celebrities and politicians—including Donald Trump—were able to post harmful content without facing the same moderation as regular users, a failure that ultimately contributed to the January 6 Capitol riots.

Amid the hostage standoff and the heavy hand of tech surveillance, one moment stands out: Chris begs Billy to help a grieving mother, Hayley. And Billy listens. He uses his “God Mode” to offer her closure by giving her access to her late daughter’s Persona account. 

In Germany, a landmark case began in 2015 when the parents of a 15-year-old girl who died in a 2012 train accident sought access to her Facebook messages to determine whether her death was accidental or suicide. A lower court initially ruled in their favor, stating that digital data, like a diary, could be inherited. The case saw multiple appeals, but in 2018, Germany’s highest court issued a final ruling: the parents had the right to access their daughter’s Facebook account.

In response to growing legal battles and emotional appeals from grieving families, platforms like Meta, Apple, and Google have since introduced “Digital Legacy” policies. These allow users to designate someone to manage or access their data after death, acknowledging that our digital lives don’t simply disappear when we do.

In real life, “God Mode” tools exist at many tech companies. Facebook engineers have used internal dashboards to track misinformation in real time. Leaked documents from Twitter revealed an actual “God Mode” that allowed employees to tweet from any account. These systems are designed for testing or security—but they also represent concentrated power with little external oversight.

And so we scroll.

We scroll through curated feeds built by teams we’ll never meet and governed by CEOs who rarely answer to anyone. These platforms know what we watch, where we go, and how we feel. They don’t just reflect the world—we live in the one they’ve built.

And if someone holds the key to everything—who’s watching the one who holds the key?

Deadly Distractions

In Smithereens, Chris loses his fiancée to a single glance at his phone. A notification. An urge. A reminder that in a world wired for attention, even a moment of distraction can cost everything.

In 2024, distracted driving killed around 3,000 people in the U.S.—about eight lives lost every single day—and injured over 400,000 more

Of these, cellphone use is a major factor: NHTSA data shows that cellphones were involved in about 12% of fatal distraction-affected crashes. This means that, in recent years, over 300 to 400 lives are lost annually in the U.S. specifically due to phone-related distracted driving accidents. 

While drunk driving still causes more total deaths, texting while driving is now one of the most dangerous behaviors behind the wheel—raising the risk of a crash by 23 times.

In April 2014, Courtney Ann Sanford’s final Facebook post read: “The Happy song makes me so HAPPY!” Moments later, her car veered across the median and slammed into a truck. She died instantly. Investigators found she had been taking a selfie and updating her status while driving.

Around the world, laws are evolving to address the dangers of distracted driving. In the United States, most states have banned texting while driving—with 48 or 49 states, plus Washington D.C. and other territories, prohibiting text messaging for all drivers, and hands-free laws expanding to more jurisdictions. 

 In Europe, the UK issues £200 fines and six penalty points for distracted driving. Spain and Italy have fines starting around €200—and in Italy, proposed hikes could push that up to €1,697. The current highest fine is in Queensland, Australia, where drivers caught texting or scrolling can face fines up to $1,250

To combat phone use behind the wheel, law enforcement in Australia and Europe now deploys AI-powered cameras that scan drivers in real time. Mounted on roadsides or mobile units, these high-res systems catch everything from texting to video calls. If AI flags a violation, a human officer reviews it before issuing a fine.

As for the role of tech companies? While features like Apple’s “Do Not Disturb While Driving” mode exist, they’re voluntary. No country has yet held a tech firm legally accountable for designing apps that lure users into dangerous distractions. Public pressure is building, but regulation lags behind reality.

In Smithereens, the crash wasn’t just a twist of fate—it was the inevitable outcome of a system designed to capture and hold our attention: algorithms crafted to hijack our minds, interfaces engineered for compulsion, and a culture that prizes being always-on, always-engaged, always reachable. And in the end, it’s not just Chris’s life that’s blown to smithereens—it’s our fragile illusion of control, shattered by the very tech we once believed we could master.

We tap, scroll, and swipe—chasing tiny bursts of dopamine, one notification at a time. Chris’s story may be fiction, but the danger it exposes is all too real. It’s in the car beside you. It’s in your own hands as you fall asleep. We can’t even go to the bathroom without it anymore. No hostage situation is needed to reveal the cost—we’re living it every day.

Join my YouTube community for insights on writing, the creative process, and the endurance needed to tackle big projects. Subscribe Now!

For more writing ideas and original stories, please sign up for my mailing list. You won’t receive emails from me often, but when you do, they’ll only include my proudest works.

How I’m Preparing for Triathlon Training

Today, I’m off to get inspired! The T100 Vancouver race is happening at the Spanish Banks-Locarno Beach area, so I’m riding over this morning to check it out and hopefully catch some of the pros at the start.

I’ve been toying with the idea of doing a longer triathlon distance, and the T100 feels like a solid goal for a year or two from now. Honestly, if I had the time to train properly, I could probably attempt it this year—but the bike and run would be brutal.

Still, it’s good to have goals. Good to have something that fuels you. Seeing this event come to Vancouver gives me a jolt of energy—and hey, this city is awesome, so why not soak it in?

So, I decided to go watch and kick off my next training block with some inspiration.

After finishing my first triathlon of the season—a sprint race in the rain—I had a five-week gap before my 12-week Olympic triathlon plan begins. The big question was: what do I do with those five weeks?

The first week was for rest, obviously. But after that, I realized there wouldn’t be much room in my training plan to build run speed. I want to be faster on the run this time around, so I put together a four-week run-focused block to raise my pace. The idea was to build speed now, so when I start triathlon training, I already have a strong run base to work from.

I committed to it—two high-intensity sessions each week, plus a few easy runs. Week one: 22.46 km. Week two: 19.72 km. Week three: 18.49 km. Week four: I backed off for recovery. Those numbers might not seem huge, but it was nearly triple what I ran during my sprint tri prep.

The goal was simple: get my legs run-fit and raise my base fitness. And according to my watch, I went from 49 to 63 points. Solid progress.

I know I’ve got plenty of running ahead, but it feels like I’ve already chipped away at some of the hardest work. Now, when my 12-week triathlon plan kicks off, I can shift focus to the swim and bike—without stressing as much about run training.

Because let’s be honest: running is awful.

Last year, I struggled to find the freshness to push for speed. This year, I want to run longer and harder on tired legs. That means more brick workouts off the bike. I’m also planning to ride longer and harder—to really get the endurance in my legs so I can finish strong on the run.

I still remember how painful the run was during last year’s Olympic tri. I don’t want a repeat of that. That’s the goal this time: finish strong. So here I am—three solid weeks of hard running behind me, and a good foundation to build on.

Next up: a 1000m lake swim on Canada Day. I haven’t done much to build swim fitness yet, and I was nervous, but after a test swim, I clocked 24:21 for 1000m. Not fast, but it gave me confidence.

My goal is simple: finish, stay calm, and hold pace. Last time I raced a swim, I veered off course and swam 200m more than I needed to. This time, I just want to stay on track and finish around the 24-minute mark. But really—just finishing will feel like a win.

There’s a lot to look forward to, especially today: T100 day. Enjoy the ride from Science World down the seawall, and stick around ‘til the end to check out the sights and sounds of the race.

For more writing ideas and original stories, please sign up for my mailing list. You won’t receive emails from me often, but when you do, they’ll only include my proudest works.

Join my YouTube community for insights on writing, the creative process, and the endurance needed to tackle big projects. Subscribe Now!