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<url><loc>https://elliotchan.com/2026/06/07/training-for-a-100km-ride-vancouver-triathlon-and-t100-triathlon-100km-part-2/</loc><news:news><news:publication><news:name>Elliot Chan</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-06-07T17:05:52+00:00</news:publication_date><news:title>Training for a 100KM Ride, Vancouver Triathlon and T100 Triathlon &#124; 100KM Part 2</news:title><news:keywords>travel, vancouver, camping, Writing, mental health, triathlon, cycling, fitness, running, biking</news:keywords></news:news></url></urlset>
