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<url><loc>https://elliotchan.com/2026/05/16/training-for-a-100km-ride-and-t100-triathlon-100km-part-1/</loc><news:news><news:publication><news:name>Elliot Chan</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-05-16T17:13:41+00:00</news:publication_date><news:title>Training for a 100KM Ride and T100 Triathlon &#124; 100KM Part 1</news:title><news:keywords>travel, sports, mental health, triathlon, cycling, fitness, running, biking, half marathon</news:keywords></news:news></url><url><loc>https://elliotchan.com/2026/05/15/why-reprioritizing-your-passion-project-isnt-quitting/</loc><news:news><news:publication><news:name>Elliot Chan</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-05-15T15:40:14+00:00</news:publication_date><news:title>Why Reprioritizing Your Passion Project Isn’t Quitting</news:title><news:keywords>life, love, Writing, books, editing, mental health, writing goals</news:keywords></news:news></url></urlset>
