https://elliotchan.com/2026/07/04/training-for-a-100km-ride-vancouver-triathlon-and-t100-triathlon-100km-part-3/Elliot Chanen2026-07-04T22:01:32+00:00Training for a 100KM Ride, Vancouver Triathlon and T100 Triathlon | 100KM Part 3travel, sports, vancouver, Writing, mental health, triathlon, cycling, fitness, bike